Blog

It’s been a progressive start to the season. I’ve raced three times, got on board a beauty of a new bike and revealed that race day edge.

Social media is a powerful marketing tool for endurance coaches. Your clients use it every day to share their #fitlife, and so should you. Sharing content on social is a killer way to generate leads and build a community around your coaching brand...

We’re a couple of months into the year, one that according to the chinese zodiac will reward the hard working.

I get asked quite a lot, "How much is too much in terms of free content?" When should you stop giving stuff away and require someone to actually start paying for your services?

I’ve had a solid amount of time to assess things now. Sometimes reflection can be put in the category of dwelling on the past, and sometimes goals are seen as a waste of time.

Often endurance coaches find themselves in a position where they either aren't charging enough for their coaching there pricing isn't clear enough. This blog covers these problems and how to fix them.

Joining a gym and improving your physical fitness are not easy decisions to make, especially for individuals with limb loss or any type of limitation.

Amelia's update this month is a video of her race week build up to Bahrain 70.3 where she left some skin behind on the roads and tore her brand new tri suit but as always sees the positives aspects of her first race back from Injury. Check it out!