Blog

This is part of a series of posts I'm planning with the goal of trying to help fitness professionals grow their businesses and achieve what they set out to achieve.

A common problem always comes up with coaching businesses, and that's an inability to grow the business past a certain point.

I'm a self confessed productivity snob, I'm constantly banging on to anyone who'll listen (+ those that won't) about productivity techniques and strategies

I'm sure you've heard of using "Perceived effort" as a way of developing intuition and self awareness that helps in both training and racing.

You are desperately trying to finish what you are doing before the little green bar in the bottom right hand corner of your screen turns red then slowly disappears and your screen goes black?

So you’re in the fitness industry and love working with people to reach their health and fitness goals. That’s the easy bit, well it’s not easy but you love it right? you are driven and motivated to achieve those goals.