Blog

I have a recovery week this week which coincidentally coincides with taper week of the pinochle event of the calendar, Kona aka Ironman World Champs.

Recent advancements in endurance training technology can help endurance coaches master the fitness classroom as they guide clients through indoor bike training

The last month of “winter”. The Sunshine Coast version, with basically 0mm rain, lows of 6, highs of 28 (except for 70.3 Sunshine Coast race day).

The big advantage of adding an online-only membership to your revenue model is that it allows you access to a much larger audience of potential customers who either don't want, need or can't afford higher cost services.

July was a quiet month, a good sort of quiet, not boring, healthy, consistent and drizzled with anticipation.

The key to successful marketing is knowing your audience. When marketing to different demographics or genders, it is essential to appeal to their lifestyles. The same can be said for all levels of communication.

This month's word: anagenesis; a biology term for the linear evolutionary process of development defined by its surrounds. This month; I’ve improved my grit scale.

We've been a bit quiet from our end as we've been working super hard on our Garmin Connect sync but actually even harder on enriching the data we pull through from Garmin but also from Strava.

May was the name of my childhood cat, short for Mayhem - and kind of describes my mental state for the month dealing with my dud foot. In hindsight I would’ve done things differently.

April has been an exciting prologue to Aussie living. Its like if you want a chance at the yellow jersey you have to give it everything you’ve got on the first Time Trial.