New Normals : Training to Perceived Ability
I'm sure you've heard of using "Perceived effort" as a way of developing intuition and self awareness that helps in both training and racing.
Read moreI'm sure you've heard of using "Perceived effort" as a way of developing intuition and self awareness that helps in both training and racing.
Read moreYou are desperately trying to finish what you are doing before the little green bar in the bottom right hand corner of your screen turns red then slowly disappears and your screen goes black?
Read moreSo you’re in the fitness industry and love working with people to reach their health and fitness goals. That’s the easy bit, well it’s not easy but you love it right? you are driven and motivated to achieve those goals.
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