Sunglasses, Resistance Bands, and Other Gear to Recommend for Your Clients’ Outdoor Training Sessions

Exercising at the gym or at home can be effective for meeting fitness goals, but outdoor workouts have greater health benefits waiting to be maximized. For starters, being in nature boosts mood and relieves stress, ultimately improving mental health. Greater enjoyment of workouts while outdoors can also be important, especially when combined with social support and accountability in public places like parks and community centers.

As a coach, your responsibility is to not only recommend outdoor workouts to your clients but also to guide them through using the right gear for their training sessions. After all, exercise gear can help optimize athletic performance and enable them to leverage the holistic benefits of being in nature. Choosing the right gear can also reduce the risk of injury, so here are examples of exercise tools to recommend to your clients looking to try outdoor endurance and fitness training.

Sunglasses for UV Protection

While exercising outdoors increases vitamin D production, prolonged exposure to sunlight can contribute to skin and eye damage due to ultraviolet radiation. So, in addition to reminding clients to wear sunscreen for skin protection, emphasize sunglasses as crucial exercise gear that lowers the risk of eye conditions like photokeratitis and eye strain.

Even if clients have vision problems like myopia that must be corrected, Sunglass Hut offers prescription sunglasses that balance vision correction and sun safety while outdoors. The retailer's selection even features workout-friendly frame styles for both men and women, such as the lightweight Burberry BE4181 with a classic frame shape and the polarized Ray-Ban RB3025 aviators for improved visibility and safety.

Resistance Bands for On-The-Go Strength Training

Outdoor workouts call for exercise equipment that is both portable and effective for achieving performance goals. In this case, you may advise clients to bring resistance bands that strengthen the muscles and improve heart health while on the go.

The brand Gym Reapers offers a military resistance band set with a wide range of resistance from 20 to 150 pounds. Made of long-lasting materials like natural latex, these bands can increase the intensity of bodyweight workouts for better outcomes.

Jump Rope for Cardio

An effective outdoor workout plan must include cardio exercises to burn fat and ramp up the heart rate, ultimately contributing to weight management and improved heart health. While clients can start with simple cardio exercises like squat jumps and jumping jacks, you can introduce greater intensity, balance, and coordination to their training through jump rope.

The Bear KompleX Aluminum Speed Jump Rope is a viable option, as its aluminum handles have an internal locking mechanism that makes it easier to travel with. Meanwhile, the Cross Rope Classic enables users to swap out different types of ropes for its weighted handles for more personalized training.

Fitness Trackers to Monitor Progress

Lastly, exercise coaches like you can recommend fitness trackers to your clients to help them self-monitor their training progress and boost their motivation throughout the workout program. 

The fitness tracker Venu 3 from Garmin is an ideal choice, as it was recognized for its outstanding design and engineering at the Consumer Electronics Show. The device has built-in GPS and sports apps to track essential health and fitness parameters like the number of steps walked and sleep activity.

Of course, robust workout data from smart devices can be complemented with the data reporting and analytics integrated into Training Tilt’s endurance coaching software.

With new and advanced features like the AI writing assistant, you can provide accurate and personalized comments, feedback, and suggestions to your clients and help them achieve their overall fitness goals. The AI assistant can also align the instructions with your tone and coaching style to ensure quality feedback across multiple clients.

Check out our website to learn more about offerings and pricing.