New Features - Stress Scores and Performance Management

Here's what's new for coaches at Training Tilt

It's been a while since we've sent out a feature update but we've still been busy building and releasing improvements and features. Thanks to all our coaches who have contributed to the roadmap and the development of our platform so far. We've come a long way since our basic website builder and training plan builder in 2014. You can follow along with road map and progress here in our roadmap and feedback tool.

New Activity Search and Analysis

We've released the beta version of our new activity search feature. This enables coaches to search through completed workouts without needing to use the calendar. You can access it from the search/magnifying glass icon for an athlete.

Read more about the details.



You will see that we are now calculating effort/stress scores for each workout. The search view is currently the only place these are surfaced in the user interface. If you click on a score you can see what method was used to calculate it and also see scores calculated by alternative methods.


As you search and sort you can select individual workouts to "lock" into place. This is good if you want to lock a number of similar workouts into place and review them for comparison. Simply click on the lock icon to lock a workout to the top of the search, then continue looking for other workouts to lock.


Clicking on the name of a workout will open it in our new workout analysis view which has some new charts and a new layout, more on that with screenshots in the next section,

Beta Workout Analysis

Our new workout analysis view is now live in beta mode. You can access it from either the new activity search screen, or from the context menu of a completed workout on the calendar, or from the analysis button inside a workout. Read more about how that works here.

Search icon

Context Menu

Analysis button

The new view has a new layout that allows you to see more charts in view on screen and supports wider screens where charts will spread vertically across the screen for less scrolling.

New view

There a now more charts on the screen. We have added a single chart that combines all the metrics, we have new time in zones charts and also "Peak" charts for power, heart rate, pace and speed that show peak intensities for various time intervals across a workout. Eg peak 10 second power which shows the highest watts an athlete could held over a contiguous 10 second period.

Combined Chart

Combined Chart

New Time in Zones Charts

New time in zone charts

New Peaks Charts

Peak chart

Beta Performance Management and Training Load Charts

Our new Performance Management and Training Load charts are now live. The PMC chart shows calculated form, fatigue and fitness over time. The chart currently only shows historic data but future releases will show estimated data into the future to help with planning.

You can access it from the athlete data dashboard here.

Athlete data

Athlete data dashboard

Performance Management Chart

This chart show Form (TSB), Fitness (CTL) and Fatigue (ATL) calculated over a given data range. For this to be accurate it's important that all athletes have the Threshold Power, Pace and Heart Rate set in their Training Zones as those values are used to calculate Effort/Stress for individual workouts that are then used to calculate the metrics in the chart. The system will also fall back to actual perceived exertion from the athletes feedback if no other threshold values are set.

Performance Management Chart

Training Load Chart

This chart shows accumulated effort/stress, average stress per activity and also average intensity factor.

Training Load Chart

You can open the charts into full screen mode using the expand icon.

Expand icon

Future development includes;

  • Plotting individual workouts on the PMC chart to be able to drill down to specific data
  • Plotting estimated stress/load into the future based on estimates from planner\d workouts
  • Ability to select or zoom into segments of the charts to dig deeper into the data

News from our partners and the endurance community

We've welcomed a bunch of new coaches into the Training Tilt family due to the unfortunate closing of Today's Plan. Our new Today's Plan coaches have been giving us great feedback which will result in the platform being better for all our coaches.

Coming soon at Training Tilt

We are getting really close to launching the new more flexible version of our structured workout builder. You'll be able to mix up Power, Heart Rate, and Pace so you don't need to create duplicate workouts for those without power meters etc, it will also have a few new features that will make it a bit faster to build new workouts.

If you aren't a Training Tilt coach yet please feel free to signup for a free trial any time or reach out to book a live demo with me.

Have a great month coaching, training and racing wherever you are in the world.

Got news you'd like to share about your business or the endurance industry? Get in touch I'd love to hear about it and help however I can.

Want to learn more? Schedule a 1 on 1 demo


Frequently Asked Questions

It's easy, just click the "Get Started" or "Free Trial" button at the top of the page, choose a plan, click the sign up button and fill in the form. It's a fully automated process, as soon as you have signed up your new Training Tilt site will be ready for you.
No, there are no long term contracts for any of our plans. If for any reason you no longer wish to continue your subscription to Training Tilt you can cancel at any time.
No, we do not charge members to use your system. Training Tilt was designed to help fitness professionals manage their clients and business. You can however use the Training Tilt platform to collect recurring payments from your clients using the Membership Plan tools.
Yes at any time you can upgrade or downgrade to any of our plans. We calculate our plans on a daily basis so you only pay for what you use. You can upgrade for a day to check out the new plan and downgrade again and we'll only charge you for a days worth of use.
When you signed up you would have recieved an email with your own custom website address that you chose during the process. You need to login from this custom address. The address would have been in the format If you've forgotten your address or can't find the email, send us a message at and we will find it for you.
It sure is, with a few simple steps you can have your existing or new domain name pointing to your Training Tilt website. If you don't have a domain, that's no problem you can use one of our sub domains. e.g.
Yes you can, if you have already invested in a website you are happy with you can still use Training Tilt to build training plans and share resources with your athletes. It's a simple process to add a link from your existing website so your clients can log in to your Training Tilt site.
Yes our mobile apps can be downloaded from the Google Play Store and Apple App Store for Android and IOS devices.
Training Tilt is a cloud based application, all our servers and data are based in Microsoft data centers in secure locations. Data is backed up on a regular basis, and we have the ability to scale our systems within a matter of minutes as our demand increases. Our cloud based architecture is also the reason why we can offer our service at such a reasonable price.
For whatever reason you can choose to cancel your subscription at any time. Just login, access the billing page and click the cancel button. As long as you cancel before the next billing cycle starts your won't be charged.

More questions?

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