The right training shoe is without a doubt the most important piece of equipment for runners. Wearing the wrong shoes puts you at a greater risk of injury when you're on the move. In fact, a study found that only 37% of people are wearing shoes of the right length and width. And anything that hurts your feet will manifest in the rest of your body, from your knees to your hips, and even your spine. Finding the right shoes for demanding activities like cross-training and trail running is a must. Fortunately, there are many options out there that you can recommend to clients depending on their needs.
Shoes for Middle Distances
For middle distances like the 5k and 10k, you’ll want a shoe that fits the distance. A 10k run will typically have an individual on their feet anywhere between 30 minutes to little over an hour. The best type of shoe will have the right balance between performance and cushioning. A great option is the Adidas Adizero Adios 6 racing shoe with its soft yet firm foam that provides speed-friendly support. The shank that connects the rearfoot with the forefoot makes it possible to do quick transitions, and the rubber outsole has ribs that provide excellent traction. This type of shoe with just enough lightness and speed-friendly cushioning will make an excellent 5k to 10k running shoe.
Shoes for Long Distances
When running a longer distance, such as a 21k or 42k, it’s important to select a shoe that will provide continuous support while also keeping the feet cool. Given the distance it is best to choose a shoe that is both lightweight and supportive to protect the joints while also maintaining speed. However, do take into consideration that there is such a thing as too light. The shoes need to be durable, otherwise your clients may end up replacing them after a couple of months. If your client is new to marathon running, they should opt for a shoe with slightly more padding, such as the New Balance Fresh Foam 1080v11.
Shoes for Trail Running
Unlike regular running, trail running takes place on an unpaved path, usually in the mountains or a forest. For this type of running, your clients will need a good pair of specialized shoes meant for more rugged terrain. SoleSavy recommends the lightweight Clifton 8s from HOKA ONE ONE because they are ideal for trail running as the design combines softness and lightness for maximum comfort. And the latest iteration is 15% lighter than its predecessor. This will make running on uneven terrain much easier and faster. The HOKA ONE ONE shoes also come in two colorways. Overall, this trail running shoe is an excellent choice for those who want both performance and comfort.
Shoes for Cross-Training
For most athletes, cross-training shoes are an essential piece of footwear to have in their arsenal. While they may look very similar to running shoes, the key difference is that cross-training shoes are meant to be used in a variety of exercises and sports. They play an important role in a runner’s training regimen because exercise variations are essential to developing the muscles and skills that would otherwise not be targeted in single-activity routines. Whether you’re using a multi disciplinary strategy, or just cycling and strength training, a good, all-around cross-training shoe is a must. The best training shoe for most people is the Nike Metcon 7. With its react foam midsole, hyperlift heel, and rope guards that ensure long-term durability. When it comes to support and performance, it's very well-rounded and can boost your training.
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